Offerings
Private Virtual Breathwork Healing Session
Breathwork is a guided meditation practice which allows an individual to somatically release conscious and subconscious traumas, wounds, and limiting beliefs from the emotional body and nervous system. It is a process where the cerebral mind is quieted and the individual can fully and safely drop into their body free from mind chatter and receptive to profound truths. Many clients refer to this experience as psychedelics without the psychedelics, a natural high from the Universe, time travel from the privacy of your own space, all done through the simple power of breath.
A typical session begins with a conversation where we discuss places you feel stuck, things you want to let go, and clarity you wish to receive. We will then practice the breathing pattern together and you will then lie down to breathe on your own while Sofía guides you on a journey of self-discovery and connection through music, intuitive channeling, and stable, loving energy. This is a time to move through dense emotions and safely open your heart.
Each session is completely unique and can address a multitude of emotions and experiences. Joy, illumination, clarity, grief, fear, shame, loss, anger, resentment, sadness, uncertainty, pain, loneliness, all of these feelings and more have space to be witnessed, honored, and released during a breathwork session. These sessions also provide an opportunity to call in clarity and guidance in your life journey, to fill the newly freed spaces with love, compassion, and joy for yourself and the world around you.
Private Holistic | Business
Personal Consultation
There may come a time in your professional career where the disconnect between self and work becomes highly evident. This consultation service allows you to engage in heart-centered, holistic, mindful conversation with a highly-educated business professional with over two decades of work experience in both the private and public sector through the nuanced lenses of race, class, gender, sexuality, colonization, and privilege. Sofía specializes in reformatting time management systems, breathing life into entrepreneurial pursuits, and successfully shifting into new professional pathways.
This is a symbiotic approach where your goals and priorities are honored and you are the expert in your own internal state of affairs.