Healing your heart is only a few breaths away
Where your attention goes energy flows
Trauma is stored in the body and nervous system. Breath, the source of life, can unlock these blockages in your system and remove them from your space, creating room to receive all the love, support and guidance you seek. You are deserving and worthy; it is your birthright to be your full-spectrum self.
Love yourself first and see everything around you transform
You are your first and forever best friend. You are here to thrive, to heal, and to expand. We do so in community, by being safely witnessed by others. Your body is a miracle, full of wisdom and ancient truths, and the power of self healing comes from within. Trust that you hold all your own answers.
“My breathwork session with Sofía was exactly the reminder I needed to let go of anxiety. As someone that has severe anxiety and OCD, this type of exercise helps ground me when panic sets in…sometimes we hold so much in (especially as Black and Indigenous POC) that we don’t realize the trauma trapped in our bodies. Release it.”
—J.W., Ph.D. Marriage & Family Therapy | Atlanta, GA
Come breathe with me and connect with your
Highest Self
Your joy, your ancestors, and your future await